Fast Relaxation

You don't have to spent hours relaxing every part of your body to get relax and fall a sleep quickly, and cure insomnia. Hours and hours of relaxation are not needed! 90% of your body's tension is in 10% of your muscles, and don't forget the most important thing.. which is.. target the key areas

Step 1 : Jaw Relaxation

The jaw is the strongest muscle area in terms of  exorted force. The world record for bites strength is nine hundred and seventy five foot pound (975 ft lb) for 2 seconds. That's a lot of tension.

Start with a very firm massage of your masseter muscle (midi part of your upper jaws infront of and below your ears).
Free up musles knots.
Free up tension locked in your jaws and go for a 'good hurt' feeling.

Step 2 : Palm Squeeze

Press the side of your jaws with your palms
Use a lot of force and your jaw slack

Step 3 : The Jaws Strecth

Absolutely critical to fast relaxation, stretch your jaws with your hands